Gina Kolata, 9 February 2012
It’s a cold day and you have just finished a grueling session at the gym, sweating away on an elliptical cross-trainer. Or you had a tough workout in the swimming pool. Or in a spin class. Or you... read more
cityfitness, 18 January 2012
Which membership option is right for me? Should I get a Personal Trainer? What facilities do you provide? These are all questions that we are commonly asked by people looking to join the club.Joining a... read more
cityfitness, 18 January 2012
Most people who go to the gym aim to loose weight and look and feel better. Most men not only want to be big but want to be lean as well; lean enough that their muscles are bigger and visible. They call... read more
Star Pooley, 12 December 2011
This recipe keeps your turkey moist and full of flavour. You can also use this recipe for chicken. Ready in 4 hours 25 minutes Ingredients Serves: 16 3/4 cup olive oil 1 head garlic, peeled... read more
Niki Bezzant, 20 October 2011
Ingredients 300g assorted selection of your favourite vegetables: carrot, capsicum, kumara, pumpkin, etc 300g can chickpeas 1/2 cup couscous 125ml vegetable stock (or chicken stock)... read more
cityfitness, 20 October 2011
Exercise is a powerful drug, and for some, a drug that can provide even more healing and relief than anything a doctor might prescribe. Elusive diseases such as cancer, and breast cancer in particular,... read more
