personal training

Personal training helps you get to the gym regularly and work hard once you’re there, because it sure is a boost to have someone experienced and encouraging right beside you, caring about your health, and believing in you all the way.

cityfitness personal trainers help you achieve goals that you never thought possible by:

• helping you drive through past plateaus
• guiding you to channel external influences like stress
• boosting your self-esteem and sense of accomplishment
• exposing you to a variety of types of training to help your personal growth
• introducing a progression of routines to keep your work-outs fresh and interesting.

Motivation is the primary reason people invest in personal training. Believe us, when you have a scheduled appointment and a smiling face waiting for you at the gym, you’re a lot less likely to skip a workout!

Independent studies show that people who work with a personal trainer achieve up to 80% better results in a shorter period of time than if they worked out on their own.

Personal training is just that – personal! So every session is individually prepared for your body type, health condition, age, needs, goals and the timeframe in which you hope to achieve your best results. Plus cityfitness personal trainers pre-plan your workouts, meaning you maximize your time at the gym.

All of our trainers use our amazing Results Mapping Process. Exclusive to cityfitness, this is a specific and personalised plan that maps out the exact steps needed to accomplish your ultimate fitness, toning or muscle-bulking goal.

During a FREE one-hour orientation, your personal trainer learns about your needs and defines the exercises, programmes and services best for you. They’ll be with you every step of the way to regularly re-evaluate your progress on the map, and to congratulate you on your success when you reach that hard-won goal!

Safety at the gym is vital, and our personal trainers ensure that you exercise safely to prevent injuries or trigger old ones.

A personal trainer watches how you perform each and every exercise, checking that you’re working the correct muscles. They can often assess your body ‘biomechanics’ – or how your muscles work together – while you train, and act on the spot to alter the way you perform an exercise to prevent an injury or health problem.

As well as this professional guidance and expertise, your personal trainer can give you cutting-edge information on nutrition and the latest training techniques. Think of your body as your vehicle, and your personal trainer as your top-class mechanic; fine-tuning it to run to perfection!

We can’t recommend investing in regular or even occasional personal training sessions enough. Personal training is simply one of the top ways to boost your health, fitness and wellbeing, and maximize your results at the gym.

As a guide, an hour-long session with a cityfitness personal trainer ranges from $50 to $80. You can also schedule half-hour sessions for a lower rate.

Our personal trainers have different levels of skills, experience and qualifications, meaning there are personal trainers available to match a range of budgets.

Be assured that all our personal trainers are professionally qualified, and registered on the Register of Exercise Professionals (REPs).