world class gym group est. porirua 1990 - striving to make NZ the healthiest nation in the world

maximising your results at the gym

A personal trainer is a qualified and registered fitness professional that works closely with you on your fitness – and is just like having your own personal coach at the gym.

She or he designs exercise programmes to meet your needs and goals, stays right with you during your scheduled session to show you how to use the gym equipment safely and correctly, and motivates you to drive your fitness to a whole new level.

cityfitness personal trainers have different specialist skills to meet different people’s training needs – such as general conditioning, weight management, corrective exercise, sport performance, pre- and post-natal exercise, cardiac rehabilitation, and more.

Contact us anytime with your questions or feedback.

why get a personal trainer?

 

Frequently Asked Questions

What should I wear

Comfortable exercise clothing and soft-soled trainer shoes are recommended for most classes. In abdominal...

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Frequently Asked Questions

Which class should I choose first

Pick the class that best suits your goals, experience and – most of all – personal preference,...

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Frequently Asked Questions

How long are the classes

Most classes are 55-minutes long. We also offer 45-minute versions that are perfect for people on-the-go,...

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Frequently Asked Questions

What is group fitness

Group fitness classes are high-energy, motivating workouts that add variety, fun and challenge to your...

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Frequently Asked Questions

I’m a bit nervous about trying out a class. Can I leave halfway through if I want to

People love our classes! Sometimes this may cause newcomers to feel intimidated, as most participants...

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Frequently Asked Questions

How long are the classes

Most classes are 55-minutes long. We also offer 45-minute versions that are perfect for people on-the-go,...

read more

Frequently Asked Questions

What training and experience do the instructors have

All our instructors are REPs qualified, which means they are on the Register of Exercise Professionals...

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I’ve always had issues with weight and confidence. With cityfitness I’ve lost weight, and gained the confidence that everyone deserves.

Melissa (Napier)

Personal training has provided me with a focused, targeted training programme. I’ve toned and lost weight far beyond my expectations.

Sue (New Plymouth)

Our group fitness instructors are so encouraging which makes the gym such a fun and friendly place to go.

Maureen (New Plymouth)

I joined cityfitness at the age of 91. Why? Because I want to make it to 100!

Victor (Kapiti)

I’ve learnt many new ways to use the equipment from my personal trainer. I doubt I’d even get to the gym without him!

Gazza (Queen Street)

I LOVE group fitness because I don’t have to 'think'. I just follow the instructor’s lead and use all my energy on getting a great workout.

Bex (Newmarket)

Why do I love cityfitness? Because I asked for results and that’s what I got!

Rebecca (Blenheim)

We love holding cycle classes to raise money for a new horse for the local Riding for the Disabled.

Wendy (group fitness manager, Porirua)