On my way out of Wellington airport recently I picked up Dean Karnazes new book called Run. It is an inspirational read and I recommend it. The first 3 lines struck a nerve with me and inspired me to write... read more
April is here – the start of a new season and many other new beginnings. For many of us, it may be the first time we reflect on resolutions we made for the New Year and assess what progress we’ve... read more
Ingredients3- 3 ½ cups chicken or vegetable stockOlivani olive oil1 medium onion finely chopped2/3 cup arborio rice½ cup Matua valley sauvignon (optional)½-1 tsp Gregg’s thyme2... read more
Have you got lower back pain? Well you are not alone. Most people (abound 80% of us) will experience some type of low back pain during our lives.There are many causes of low back pain, but most people... read more
cityfitness Hamilton is opening in early May!Get in early and grab a foundation membership and save $200! Click here to find out more!As you can see work on the gym is progressing nicely.Here... read more
cityfitness were proud to once again support the annual Wellington Relay for Life. The overnight event was a huge success. cityfitness together with Ripe coffee raised over $3000 for the cause and the... read more
Danielle Paki is a Personal Trainer at our Napier club and below she tells us how she got involved in the best industry in the world!What made you choose a career in health and fitness?I am a very motivated,... read more
