january 2012

Lean, mean and ripped!

cityfitness, Thursday 19 January 2012

Most people who go to the gym aim to loose weight and look and feel better. Most men not only want to be big but want to be lean as well; lean enough that their muscles are bigger and visible. They call... read more

The nitty gritty on membership

cityfitness, Thursday 19 January 2012

Which membership option is right for me? Should I get a Personal Trainer? What facilities do you provide? These are all questions that we are commonly asked by people looking to join the club.Joining a... read more

Hot Yoga

Kapi Mana News, Thursday 19 January 2012

Several days after my first hot yoga class, I’m still hearing all about it from my body – and more unexpectedly, I still feel refreshed from it. The good aches remind me I’ve stretched... read more

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