Some of you may remember that I wrote a very similar article last October? I hope some of you are still taking the 30 day challenge and as a result are achieving your goals and having fun trying new activities.... read more
The hottest training method to hit fitness is functional, athletic, core training. And why shouldn’t it be? The core, defined as the area from the shoulders to the hips, is a key to looking and feeling... read more
Behind the scenes in the cityfitness ‘engine room’ changes have been taking place and these changes affect you, our members, but you would probably never know if we hadn’t told you! We... read more
...exciting times in Christchurch right now! We are thrilled to announce that we have a tentative opening date for our Moorhouse club of 20 July 2012. Obviously because there are still some uncertainties... read more
