If you’ve been to our Nelson club recently, you may have seen some people hanging/exercising on some black and yellow straps. These are the industry’s latest and greatest contribution to Suspension... read more
With a reputation as a sustaining and nourishing food, figs are friendly to the digestive system in either fresh or dried form. This is because they contain an enzyme called ficin that helps soothes the... read more
It's time to GET EXCITED about our brand new club opening in Hamilton on Monday 14 May! We're holding an Open Day this Saturday; 12 May so make sure, if you'e in the area, come on down and you can work... read more
