world class gym group est. porirua 1990. nz owned. family owned - striving to support kiwis to be the fittest nation on earth

november 2012

cityfitness Personal Trainer completes second Hawaii Ironman

cityfitness, Tuesday 6 November 2012

The Ironman World Championship in Kona, Hawaii, was held on 13 October 2012, and cityfitness Napier Personal Trainer Brett Mudgeway was there to compete!This extreme endurance event involved a 3.9 km swim,... read more

Tapering...Save Your Best for Last

Stu Downs, Thursday 15 November 2012

If you are targeting a key event, then you'll probably have some kind of strategy to freshen up for the race. This last is called portion of your training is called 'Tapering", and the way you approach... read more

latest articles

article archive

2012
January
February
March
April
May
June
July
August
September
October
November
December
2011
January
February
March
April
May
June
July
August
September
October
November
December
2010
January
February
March
April
May
June
July
August
September
October
November
December
© 2011 cityfitness facebooktwitter
www.abundancemindbody.co.nz