world class gym group est. porirua 1990. nz owned. family owned - striving to support kiwis to be the fittest nation on earth

november 2012

cityfitness Personal Trainer completes second Hawaii Ironman

cityfitness, Tuesday 6 November 2012

The Ironman World Championship in Kona, Hawaii, was held on 13 October 2012, and cityfitness Napier Personal Trainer Brett Mudgeway was there to compete!This extreme endurance event involved a 3.9 km swim,... read more

Tapering...Save Your Best for Last

Stu Downs, Thursday 15 November 2012

If you are targeting a key event, then you'll probably have some kind of strategy to freshen up for the race. This last is called portion of your training is called 'Tapering", and the way you approach... read more