Ask 100 people what is right for your nutritional needs and you'll probably get close to 100 answers. The below approaches work for me, and the biggest point to remember is that we are all unique, and... read more
Tea : Morning or AfternoonThere is something really homely and nostalgic about the smell of a cake, baking in the oven to take you back to childhood memories of your mum in her pinny, visiting relatives... read more
cityfitness are pleased to announce their support of The Kapiti Women’s Triathlon (KWT) taking place on 24 February 2013 through the provision of a Scholarship programme.The KWT Trust believes this... read more
Australasia’s superstar of all things health and nutrition, Dr Libby, has announced a nationwide tour and will be holding her educational and inspirational seminar, ‘The Fundamentals of Food’... read more
On Saturday 10th November cityfitness clubs across New Zealand will be hosting The ‘Breast’ Ride Ever Ride-a-thon to raise funds to support the Breast Cancer Research Trust (BCRT). The event... read more
