world class gym group est. porirua 1990. nz owned. family owned - striving to support kiwis to be the fittest nation on earth

october 2012

You are what you eat

Stu Downs, Thursday 4 October 2012

Ask 100 people what is right for your nutritional needs and you'll probably get close to 100 answers. The below approaches work for me, and the biggest point to remember is that we are all unique, and... read more

cityfitness exclusive recipe...Luscious Apricot and Almond Cake

Jax Hamilton, Thursday 4 October 2012

Tea : Morning or AfternoonThere is something really homely and nostalgic about the smell of a cake, baking in the oven to take you back to childhood memories of your mum in her pinny, visiting relatives... read more

cityfitness provides scholarship and sponsorship to 2013 Kapiti Womens Triathlon

cityfitness, Friday 5 October 2012

cityfitness are pleased to announce their support of The Kapiti Women’s Triathlon (KWT) taking place on 24 February 2013 through the provision of a Scholarship programme.The KWT Trust believes this... read more

Dr Libby Brings ‘Real Food’ Education on her Nationwide Tour

cityfitness, Wednesday 10 October 2012

Australasia’s superstar of all things health and nutrition, Dr Libby, has announced a nationwide tour and will be holding her educational and inspirational seminar, ‘The Fundamentals of Food’... read more

MEDIA RELEASE: The Breast Workout Ever...cityfitness ride a thon raising money for a cure

cityfitness, Wednesday 24 October 2012

On Saturday 10th November cityfitness clubs across New Zealand will be hosting The ‘Breast’ Ride Ever Ride-a-thon to raise funds to support the Breast Cancer Research Trust (BCRT). The event... read more