Top tips for injury prevention when running
Hello team - welcome to May!This month we share some running tips, courtesy of our Club Manager at cityfitness Petone, Jan Pearce:An injury can often be a major setback in our training and in the achievement of our goals, as well as being incredibly frustrating.... read more
Water...do we really need it
The average body is made up of 70% water! Can you believe it?Water is the vital element in many of the body’s functions:• Digestion• Transportation of nutrients• Elimination of waste• Circulation of blood• Lubrication of... read more
Step out of your comfort zone this March!
Welcome to March!The moment of truth is upon our very own Group Fitness Manager – Wendy Rongonui. On 3rd March, Wendy will be entering the Taupo Iron Man competition. Joining competitors from all over the world, Wendy will be putting her body through... read more
Not getting results - come speak to the team at cityfitness Porirua!
Welcome to February! Not only is it the hardest month of the year to spell, it is also the hardest month to stay motivated. It’s about this time we see those New Year’s resolutions start to wane. If you are feeling frustrated in the fitness... read more
Set your 2012 goals with cityfitness Porirua
This time next month it will all be over. Your bank balance will be smaller and your waistline may be larger. Christmas. Don’t you just love it? Like Santa, we don’t stop for Christmas here at cityfitness. Our elves will be busy here in... read more
Frequently Asked Questions
How long do I have to join for?
Your membership can be for as long as is appropriate to you. We have members who have been with us for almost 20 years and members who visit us casually....
read moreI LOVE group fitness because I don’t have to 'think'. I just follow the instructor’s lead and use all my energy on getting a great workout.
Bex (Newmarket)
