Johnsonville wins interclub ride competition!
On Sunday 30th September cityfitness Thorndon hosted an “Interclub challenge” whereby 5 of the Wellington region clubs put together a team consisting of 2 instructors and 8-10 members. The instructors from each club shared the instructing... read more
An interview with reception supervisor Stevie Po
Welcome to September team!This month we feature an interview with Stevie Po, our reception supervisor, who many of you will recognize as the smiling face greeting you at reception!When did you start working for cityfitness?June 2006What has been your... read more
8 foods to fuel you this winter
Welcome to June!Did you know that it’s important to eat a little differently to sustain energy during exercise in the winter? We need a combination of carbohydrate, protein and fat at every meal. We need to eat foods that are slightly higher in... read more
Top tips for injury prevention when running
Hello team - welcome to May!This month we share some running tips, courtesy of our Club Manager at cityfitness Petone, Jan Pearce:An injury can often be a major setback in our training and in the achievement of our goals, as well as being incredibly frustrating.... read more
Water...do we really need it
The average body is made up of 70% water! Can you believe it?Water is the vital element in many of the body’s functions:• Digestion• Transportation of nutrients• Elimination of waste• Circulation of blood• Lubrication of... read more
Step out of your comfort zone this March!
Welcome to March!The moment of truth is upon our very own Group Fitness Manager – Wendy Rongonui. On 3rd March, Wendy will be entering the Taupo Iron Man competition. Joining competitors from all over the world, Wendy will be putting her body through... read more
Not getting results - come speak to the team at cityfitness Porirua!
Welcome to February! Not only is it the hardest month of the year to spell, it is also the hardest month to stay motivated. It’s about this time we see those New Year’s resolutions start to wane. If you are feeling frustrated in the fitness... read more
Frequently Asked Questions
What should I wear or bring
You should wear comfortable clothing and closed toe shoes in all gym areas, and carry a towel and water bottle with you.
... read moreI’ve always had issues with weight and confidence. With cityfitness I’ve lost weight, and gained the confidence that everyone deserves.
Melissa (Napier)
