We offer Iyengar yoga, which is a softer style of yoga. It’s perfect for beginners and those who haven’t exercised in a while. Iyengar yoga is meditation in action. Benefits include toning muscles, eliminating tension and easing chronic pain. When we strengthen weak areas of ourselves and open and stretch tight ones, our bodies return to their correct alignment. Interested in mind/body programmes? Check out our neighbours at Abundance® where you’ll find yoga, hot power yoga, Pilates and more.
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