Fitness Class

CityFitness has a class for every body that will help you exercise and achieve your fitness goals.

Everyone finishes first in Ride®!

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling programme is geared for anyone that can ride a bike. Motivating music, awesome ride instructors and an inspiring group environment lets you ride right on!

If you can move, you can groove!

You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance programme. Experience a fusion of club, urban and Latin dance styles with motivating, chart-topping hits and retro classic tunes. Supportive, funky, easygoing instructors help you get a move on with Groove®!

Discover new heights with Blast®!

Utilising the step in many positions and heights, this compelling 60-minute cardio programme strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this awesome group experience. Get ready to have a BLAST!

Redefine yourself with Centergy®!

Grow longer and stronger as you explore this 60-minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to centre your energy, reduce stress and even smile. Discover Centergy® now.

Power® is your hour of power!

This 60-minute barbell programme strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Power® is for all ages and fitness levels. Discover results, discover Power®!

Fight® brings it on!

This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence. Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Fight® will knock you out!

Get active and get more out of life!

Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Active is still the perfect group fit beginner programme but now has the intensity levels to keep the fit and furious coming. Activate Your Life with Active®!

Let’s get Hard Core!

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach your peak with core!

It’s exercise in disguise!

This is the international runaway success, Latin-inspired dance fitness class that will sculpt your body. Workouts target glutes, legs, arms, core, abs and the most important muscle in the body... the heart! THE PARTY STARTS HERE!

Every minute counts!

Circuit is a fun, effective body changing workout specifically designed for members who don’t have a lot of time on their hands. It’s a revolutionised 32 minute circuit formulated to provide a mix of cardio and resistance. No need to wait for scheduled class times – jump on the circuit any time! Ready, steady, GO!!!

HITT classes are 45 minutes of high intensity TEAM training.

These classes combine short bursts of maximum-effort work, followed by a period of low-intensity recovery. HITT is a super effective way to get your cardio in, burn a lot of fat, and build strength and endurance – all within a short time frame.

A great cardio low impact class involving you, your baby and your buggy!

This programme is especially designed for new mothers to restart their fitness training. You’ll improve body tone, kick start your metabolism and meet other mums in the same world as you! Buggyfit is a 55-minute programme for you and your wee one, who’ll get bonding time with you and with other babies. Buggyfit is also suitable for dads.

Get fitter in only 30 Minutes with R30!

It’s as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches will ensure that everyone finishes first!

A programme specifically designed for our senior members.

Litepace® is a low impact programme that’s perfect for healthy ageing, even for people with conditions such as arthritis, heart disease, balance issues and many more. Fun is the focus, and with Litepace® a lifted spirit and an added spring in your step is an absolute certainty!

Relax your mind and body! We offer Hatha yoga, which is a softer style that’s perfect for beginners and those who haven’t exercised in a while. It’s basically meditation in action. Benefits include toning muscles, eliminating tension and easing chronic pain. When we strengthen weak areas of ourselves and open and stretch tight ones, our bodies return to their correct alignment.

With studios at Queen St, Newmarket, Hamilton, Nelson, Thorndon, Kapiti, Porirua, and Hereford St., Abundance is a benefit of our Premium membership. At Abundance, the core of their programmes and the foundation of their practice is Hot Power Yoga – a challenging vinyasa-style classed heated to 30° C! They also offer Pilates and varying forms of traditional yoga such as Yin Yoga to complement the challenges of Power Yoga. Abundance Pilates is a full body workout with an emphasis on the muscles of the core, or ‘powerhouse’, of the body; conditioning these muscles creates a strong, lean physique that can efficiently support physical demands!

Available at CityFitness Nelson, Barre is a ballet inspired class intertwining Pilates and Yoga to give you lifelong results.

As you are guided through class you will discover a well-rounded total body experience that focuses on breath, posture, flexibility and core strength. You can expect to see improvements in your coordination as well as your overall postural alignment.